Yoga Body; Zen Mind

This Class is not currently active. Classes start on July 1, 2019.

General Info

Ages › Adult / Senior
Date › July 1 / July 6 / July 1 / May 27 / July 3

Times

Mondays › 7:00am - 8:30am
Wednesdays › 7am - 8:30am
Saturdays › 8am - 9:30am

Costs

Red Brick admission is required

Contact

Anne Instructor

Description & Other Info

Yoga Body, Zen Mind: This all-level yoga practices includes traditional Hatha Yoga, Slow-Flow, Restorative, Yin Yoga and includes Insight Mindfulness Meditations, pranayama breathing and guided deep-relaxation.  “Beginners Mind” encouraged.  All props supplied.