Yoga Body; Zen Mind

General Info

Ages › Adult / Senior
Dates › July 24 / September 2 / July 31 / July 27 / September 23

Times

MondaysAnne: 7:00am - 8:30am
WednesdaysAnne: 7am - 8:30am
SaturdaysAnne: 8am - 9:30am

Costs

Red Brick admission is required

Description & Other Info

Yoga Body, Zen Mind: This all-level yoga practices includes traditional Hatha Yoga, Slow-Flow, Restorative, Yin Yoga and includes Insight Mindfulness Meditations, pranayama breathing and guided deep-relaxation.  “Beginners Mind” encouraged.  All props supplied.