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Learn to Live Mindfully Published: January 07, 2019
 With the New Year often we make New Year’s resolutions.  Usually, these have to do with the body and our physical health.  “I’m going to work out more.” Or, “I’m going to eat less junk-food.”  Though...
Scaling the Heights - Aspen Parkrun Published: June 08, 2018
I had another life once. It feels so long ago I can barely remember it. But I’m reminded by strangers when they ask about the Olympic tattoo on my back. See, in my “other” life, I competed for Austral...