This Class is not currently active. Classes start on May 3, 2019.

General Info

Ages › Adult / Senior
Date › May 3 / May 17


Fridays › 9:00am - 10:00am


Cotter Instructor

Description & Other Info

What is qigong ? It is a combination of diaphragmatic/abdominal breathing
and slow tai chi -like, repeating movements. It is a low-impact exercise that
benefits joints, balance, flexibility and strength. It is also a form of moving
meditation that improves quality of life for conditions like stress & anxiety.