Core, Posture, Strength & Balance

General Info

Ages › Adult / Senior
Dates › October 9 / October 16

Times

WednesdaysLinda: 8:00am - 8:50am

Costs

ARC admission is required

Description & Other Info

Fitness training designed to improve core strength, balance, posture and overall muscle strength. Proper alignment and technique are cued and emphasized.

Class is held at the Aspen Recreation Center.